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ACCESSORY - Mo 13.09.21

Vor oder Nach dem WOD, wähle zwischen: Strength🏋️, Bootie🍑, Bicep💪 oder 6️⃣📦Bauch.

🏋️🍑 Box Back Squat 5×2 @ Heaviest weight across all sets *Rest 2-3 min between sets


💪🍑

10-9-8-7-6-5-4-3-2-1

Farmer Carry Bulgarian Split Squat (each leg), heaviest

DB Hammer Curl, heaviest


After each round do:

1min Rest till the next round


6️⃣📦

Do the Long version! Belly fat has to go! It hides the sickpack!


Long version 30min+:

3 Rounds of:

5 Min Bike with 80% of MHR

5 Min Bike with 80% of MHR


Long version 60min+:

3 Rounds of:

10 Min Bike with 70% of MHR

10 Min Bike with 70% of MHR

Short version:

3-6 Rounds of:

1 Min Bike with 90% of MHR

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