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ACCESSORY - MO 09.08.21

Bootie + Beast Workout

Workout

10 Min AMRAP

10 Standing banded flys

10 Double dumbbell incline bench press, pick weight

10 Diamond push-up


Bootie

Superset, 3 Rounds 12 Suitcase KBs Walking Lunges, 2x 24/16kg

12 Unbroken Russian KB Swing, 24/16kg

12 V-Ups

2 Min Rest

(1 Round as Fast as Possible, Rest 2 min repeat)


Beast

3×10 Dumbbell reverse fly, pick weight 3×10 Behind the head dumbbell tricep extension, pick weight 3×25 Banded tricep extension *Rest 1-2 min between sets


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