Bootie + Beast Workout
Workout
10 Min AMRAP
10 Standing banded flys
10 Double dumbbell incline bench press, pick weight
10 Diamond push-up
Bootie
Superset, 3 Rounds 12 Suitcase KBs Walking Lunges, 2x 24/16kg
12 Unbroken Russian KB Swing, 24/16kg
12 V-Ups
2 Min Rest
(1 Round as Fast as Possible, Rest 2 min repeat)
Beast
3×10 Dumbbell reverse fly, pick weight 3×10 Behind the head dumbbell tricep extension, pick weight 3×25 Banded tricep extension *Rest 1-2 min between sets