Vor oder Nach dem WOD, wähle zwischen: Strength🏋️, Bootie🍑, Bicep💪 oder 6️⃣📦Bauch.
💪Workout
20 Min AMRAP
5 Incline DB bench press 10 Weighted Matador Dip 10 Diamond push-up 30 Banded fly *Rest as needed
*Heavy
6️⃣📦
Do the Long version!
Belly fat has to go! It hides the sickpack!
Long/Short version:
EMOM 10-30min, alternate:
A- 30sec Rower Roll Out with seat
B- 12/10cal Row