Strength 5×1 Front Squat, pick weight *Use heaviest weight you can across all sets *Rest 3-4 minutes between sets
Workout 3 Rounds 1 Min work for each movement Dumbbell front squat Dumbbell box step up, pick weight Banded leg extension Dumbbell fly, pick weight Dip, pick weight (bench/box/ring or matador) Banded tricep extension *Rest 1 min
Cool Down 2 min each stretch Doorway stretch