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ACCESSORY - Di 02.11.21

Vor oder Nach dem WOD, wähle zwischen: Strength🏋️, Bootie🍑, Bicep💪 oder 6️⃣📦Bauch.


💪Workout

21-15-9 Lower back squat (bottom to middle) Upper back squat (middle to stand) Full back squat reps Lower stiff leg deadlift (bottom to middle) Upper stiff leg deadlift (middle to stand) Full stiff legged deadlift


6️⃣📦

Do the Long version!

Belly fat has to go! It hides the sickpack!


Long version:

3 rounds

10 Weighted sit-up 10 Weighted standing oblique crunch

1-10min Ski Erg


Short version:

3×10 Weighted sit-up 3×10 Weighted standing oblique crunch (pick weight)

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