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ACCESSORY - Di 02.11.21

Vor oder Nach dem WOD, wähle zwischen: Strength🏋️, Bootie🍑, Bicep💪 oder 6️⃣📦Bauch.


21-15-9 Lower back squat (bottom to middle) Upper back squat (middle to stand) Full back squat reps Lower stiff leg deadlift (bottom to middle) Upper stiff leg deadlift (middle to stand) Full stiff legged deadlift


Do the Long version!

Belly fat has to go! It hides the sickpack!

Long version:

3 rounds

10 Weighted sit-up 10 Weighted standing oblique crunch

1-10min Ski Erg

Short version:

3×10 Weighted sit-up 3×10 Weighted standing oblique crunch (pick weight)

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