ACCESSORY - Mi 18.08.21

Vor oder Nach dem WOD, wähle dein ACCESSORY: Bootie🍑, Bicep💪 oder 6️⃣📦Bauch.

🍑

4×6 Double DB RDL, pick heavy weights 4×6 Single arm dumbbell bent over row (each arm) 4×6 Bulgarian Split Squat, pick heavy weights 4×40 Seated banded row (1s pause at full flexion) *Rest 1-2 min between sets

💪

4×6 dumbbell fly, pick weight 4×6 Single arm dumbbell bent over row (each arm) 4×6 dumbbell bench press, pick weight 4×20 Seated double 2banded row (1s pause at full flexion) *Rest 1-2 min between sets

6️⃣📦

4x10 Hanging weighted leg raise, pick weight

4x10 Weighted oblique crunch, pick weight (each side)

4x10 Double dumbbell kickbacks, pick weight

4x1min Plank Hold

*Rest 1-2 minutes between sets