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ACCESSORY - Mi 11.08.21

Bootie 🍑 + Beast 💪Workout

Both Workout + Abs ;) 2 Rounds 1 Min work for each movement

Back squat, 20/10kg (For Pump) Double dumbbell reverse fly, light weight Side to side Kossac side lunge (hold a single dumbbell), light weight Double dumbbell bent over row, heavy weight Sit-ups Russian twist, medium weight Rest 1 min

Band Work 4×30 Banded lat pull-down curl 4×30 Seated double banded single arm row, *Rest 1-2 min between sets

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