ACCESSORY - Mi 10.11.21

Vor oder Nach dem WOD, wähle zwischen: Strength🏋️, Bootie🍑, Bicep💪 oder 6️⃣📦Bauch.

💪Workout

20 Min AMRAP

5 Barbell bicep curl, 10 Alternating (each arm) dumbbell curl 10 Single arm reverse curl

6️⃣📦

Do the Long version!

Belly fat has to go! It hides the sickpack!

Long/Short version:

3 sets:

30 Kneeling banded crunch 10 Weighted standing oblique crunch

5-10 Min Bike