Vor oder Nach dem WOD, wähle zwischen: Strength🏋️, Bootie🍑, Bicep💪 oder 6️⃣📦Bauch.
💪Workout
20 Min AMRAP
5 Barbell bicep curl, 10 Alternating (each arm) dumbbell curl 10 Single arm reverse curl
6️⃣📦
Do the Long version!
Belly fat has to go! It hides the sickpack!
Long/Short version:
3 sets:
30 Kneeling banded crunch 10 Weighted standing oblique crunch
5-10 Min Bike