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ACCESSORY - Mi 04.08.21


6×3 Weighted strict Matador or Ring dip, pick weight *Rest 2-3 min between *If you cannot do a weighted strict dip, perform strict dips banded dips or jumping dips.

Accessory 3×10 each

3×10 Bent over barbell row, pick weight 3×10 Tricep kickback, pick weight 3×10 Double dumbbell preacher curl, each arm 3×10 Standing banded fly 3×10 Banded bicep curl *Rest 1-2 minutes between sets

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