ACCESSORY - Mi 03.11.21

Vor oder Nach dem WOD, wähle zwischen: Strength🏋️, Bootie🍑, Bicep💪 oder 6️⃣📦Bauch.

💪Workout

21-15-9

Lower Curls, (bottom to middle) Upper Curls, (middle to start) Full Curls –Directly into– Lower bent over row, (bottom to middle) Upper bent over row, (middle to start) Full bent over row

6️⃣📦

Do the Long version!

Belly fat has to go! It hides the sickpack!

Long version:

3 rounds

50 Crunch (legs on wall) 1min Plank Hold

1-10min Bike

Short version:

3×50 Crunch (legs on wall) Ever Rest hold 1 min Plank