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ACCESSORY - Fr 20.08.21

Vor oder Nach dem WOD, wĂ€hle dein ACCESSORY: Bootie🍑, BicepđŸ’Ș oder 6ïžâƒŁđŸ“ŠBauch.

Strength 5×3 Strict Press *Rest 2-3 min between sets


🍑

3-4 Rounds 5-8 double SDHP, heavy weight 8-11 double SDHP, medium weight 11-20 double SDHP, light weight –Rest 1 min- 20-25 Adductor Leg Lift, Left Leg 20-25 Adductor Leg Lift, Right Leg 10-15 Close Grip (Box) Push Ups,

—Rest 2min—


đŸ’Ș

3-4 Rounds 5-8 double dumbbell bicep curl, heavy weight 8-11 double dumbbell bicep curl, medium weight 11-20 dumbbell bicep curl, light weight –Rest 1 min- 5-8 bench press, heavy weight 8-11 bench press, medium weight 11-20 bench press, light weight –Rest 2 min–



6ïžâƒŁđŸ“Š

2 Rounds

120 Crunch

120 Flutter Kicks (l+r=2reps)

short but hard

as less sets as pos.

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