Vor oder Nach dem WOD, wähle dein ACCESSORY: Bootie, Bicep oder Bauch.
🍑 3 Rounds: 20 Barbell good morning, 50/35kg 20 Strait leg deadlift 50/40kg (Do not touch the barbell to the floor) 20 Alternating front rack reverse lunge 50/40kg
2min rest after each round
💪
Drop+Superset
4 Rounds 10 Hammer Curls, fucking heavy
drop weight (fast change)
10 Hammer Curls, medium
drop weight (fast change)
10 , Hammer Curls, light
2min rest after each round
--then--
4x10 DB Front Raise
4x10 DB Side Raise
6️⃣📦
3 Rounds 20 Weighted sit-up 20/15kg 20 Weighted hanging leg raise (25/20lbs Medball between feet) 20 Russian twist 20/15kg (L+R = 2 reps)
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