top of page
Suche

ACCESSORY - Fr 13.08.21

Vor oder Nach dem WOD, wÀhle dein ACCESSORY: Bootie, Bicep oder Bauch.

🍑 3 Rounds: 20 Barbell good morning, 50/35kg 20 Strait leg deadlift 50/40kg (Do not touch the barbell to the floor) 20 Alternating front rack reverse lunge 50/40kg

2min rest after each round


đŸ’Ș

Drop+Superset

4 Rounds 10 Hammer Curls, fucking heavy

drop weight (fast change)

10 Hammer Curls, medium

drop weight (fast change)

10 , Hammer Curls, light

2min rest after each round


--then--


4x10 DB Front Raise

4x10 DB Side Raise


6ïžâƒŁđŸ“Š

3 Rounds 20 Weighted sit-up 20/15kg 20 Weighted hanging leg raise (25/20lbs Medball between feet) 20 Russian twist 20/15kg (L+R = 2 reps)

16 Ansichten0 Kommentare

Aktuelle BeitrÀge

Alle ansehen
bottom of page