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ACCESSORY - Fr 06.08.21

Bootie Work

Every minute on the minute for 10 min alternating between: 10 V-Ups + 10 Diamond Push Ups 40sec Glute Bridge Hold

*If you cannot perform a strict pull-up or strict dip, perform banded strict pull-ups and a band assisted dip OR bench dip.


Beast Work 3×8 Skull crusher, pick weight 3×8 Banded Tricep Extensions 3×8 Dumbbell reverse fly, pick weight *Rest 1-2 min between sets

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