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ACCESSORY - Fr 05.11.21

Vor oder Nach dem WOD, wähle zwischen: Strength🏋️, Bootie🍑, Bicep💪 oder 6️⃣📦Bauch.


💪Workout

4 Rounds

5 Barbell shrugs

10 TRX Lunge Jumps


3 Rounds

10 Barbell Strict Press

20 Double DB Romanian Deadlift


2 Rounds

15 TRX Squat To Y Fly

30 TRX Tricep Extentions


1 Round

20 TRX W Fly

40 Banded Tricep ext.


6️⃣📦

Do the Long version!

Belly fat has to go! It hides the sickpack!


Long version:

3 rounds

20 TRX Plank to Pike 1min Side Plank L+R

1-10min Row


Short version:

3 rounds

20 TRX Plank to Pike 1min Side Plank L+R

 
 
 

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