ACCESSORY - Fr 05.11.21

Vor oder Nach dem WOD, wähle zwischen: Strength🏋️, Bootie🍑, Bicep💪 oder 6️⃣📦Bauch.

💪Workout

4 Rounds

5 Barbell shrugs

10 TRX Lunge Jumps

3 Rounds

10 Barbell Strict Press

20 Double DB Romanian Deadlift

2 Rounds

15 TRX Squat To Y Fly

30 TRX Tricep Extentions

1 Round

20 TRX W Fly

40 Banded Tricep ext.

6️⃣📦

Do the Long version!

Belly fat has to go! It hides the sickpack!

Long version:

3 rounds

20 TRX Plank to Pike 1min Side Plank L+R

1-10min Row

Short version:

3 rounds

20 TRX Plank to Pike 1min Side Plank L+R