Vor oder Nach dem WOD, wähle zwischen: Strength🏋️, Bootie🍑, Bicep💪 oder 6️⃣📦Bauch.
💪Workout
4 Rounds
5 Barbell shrugs
10 TRX Lunge Jumps
3 Rounds
10 Barbell Strict Press
20 Double DB Romanian Deadlift
2 Rounds
15 TRX Squat To Y Fly
30 TRX Tricep Extentions
1 Round
20 TRX W Fly
40 Banded Tricep ext.
6️⃣📦
Do the Long version!
Belly fat has to go! It hides the sickpack!
Long version:
3 rounds
20 TRX Plank to Pike 1min Side Plank L+R
1-10min Row
Short version:
3 rounds
20 TRX Plank to Pike 1min Side Plank L+R