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ACCESSORY - DI 17.08.21

Vor oder Nach dem WOD, wähle dein ACCESSORY: Bootie🍑, Bicep💪 oder 6️⃣📦Bauch.

🍑 💪

3-5 Rounds: 20 Double dumbbell front raise, pick light weight 20 Double dumbbell side raise, pick light weight 20 Double dumbbell wrist curls, light weight 20 Single leg weighted calf raises (10 each leg), pick light weight 20 Banded straight arm pull down


2 Rounds:

Tabata Sit Ups (4 minutes = 8 Rounds of 20s work 10s rest)

*2 min rest between rounds

Tabata 1 = Russian Twist with DB holding at chest

(try to hold it close while touching the ground)

Tabata 2 = Elbow Plank Hold

(with alternating toe lifts,10cm)

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