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ACCESSORY - Di 09.11.21

Vor oder Nach dem WOD, wähle zwischen: Strength🏋️, Bootie🍑, Bicep💪 oder 6️⃣📦Bauch.


💪Workout

20 Min AMRAP

5 front squat,

10 Weighted back step lunge left leg

10 Weighted back step lunge right leg

30 Banded knee extensions


6️⃣📦

Do the Long version!

Belly fat has to go! It hides the sickpack!


Long/Short version:

3 sets:

60sec L-Sit Flutter Kicks x max time/reps.

10x Hollow Body Sit-Up to L-sit on KBs

Rest 60 seconds

30x Seated L-Sit Double Leg Lifts

Rest 2 minutes between sets

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