Vor oder Nach dem WOD, wähle zwischen: Strength🏋️, Bootie🍑, Bicep💪 oder 6️⃣📦Bauch.
💪Workout
20 Min AMRAP
5 front squat,
10 Weighted back step lunge left leg
10 Weighted back step lunge right leg
30 Banded knee extensions
6️⃣📦
Do the Long version!
Belly fat has to go! It hides the sickpack!
Long/Short version:
3 sets:
60sec L-Sit Flutter Kicks x max time/reps.
10x Hollow Body Sit-Up to L-sit on KBs
Rest 60 seconds
30x Seated L-Sit Double Leg Lifts
Rest 2 minutes between sets