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ACCESSORY - Di 09.11.21

Vor oder Nach dem WOD, wähle zwischen: Strength🏋️, Bootie🍑, Bicep💪 oder 6️⃣📦Bauch.


20 Min AMRAP

5 front squat,

10 Weighted back step lunge left leg

10 Weighted back step lunge right leg

30 Banded knee extensions


Do the Long version!

Belly fat has to go! It hides the sickpack!

Long/Short version:

3 sets:

60sec L-Sit Flutter Kicks x max time/reps.

10x Hollow Body Sit-Up to L-sit on KBs

Rest 60 seconds

30x Seated L-Sit Double Leg Lifts

Rest 2 minutes between sets

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