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GROUP CLASS

Crossfit Rudergeräte

Our workouts are tailored to each individual's unique health goals and history, and include the use of barbells, dumbbells, kettlebells, bodyweight, and traditional "cardio" exercises like running, cycling, and rowing.

 

They are adjusted daily to ensure everyone has a challenging but safe and healthy workout. Our qualified trainers work closely with you to ensure you achieve your individual health goals, whether it's general conditioning, optimal fitness or competition preparation.

Your overall fitness will never be better. 

We use a combination of:

  • Strength Cycles (Strength)

  • Interval Training (Metcon)

  • Bodyweight exercises (Gymnastics)

  • Barbell Exercises (Weightlifting)

  • Endurance Units (Conditioning)

  • Partner/Teamworkouts (Fun)

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