Warm Up: - 2 Minutes EASY Bike - 10 Air Squats (50X0) - 10 Good Morning - 10 Press Socially Distance Partner WOD Teams of 2: Complete the...

Warmup 3 Rounds For Quality 20 Burpee 2x Max bent over row hold to chest Workout 10-9-8-7-6-5-4-3-2-1 barbell thruster bent over rows...

Warmup 400m run alternating between -Easy jog 100m -Faster jog 100m -Then- For 10m each -Side to side lunge -Walking knee hug -Inch worm...

Warmup 3 Rounds not for time 30 Single unders or double unders 5 Push up 5 V-up 10 Alternating weighted arm circles (palm up on way up,...