LIMITED EQUIPMENT - Mi 08.09.21

Use a Barbell, Sandbag or 1-2 KB's or DB's for this workout.

Warmup 3 Min Run -Then- 1 min pigeon stretch each leg

1 min child pose -Then- 2 Rounds 5 Air Squat 30s bottom of the squat hold

5 Push Up

30sec bottom of push up hold

Workout For time: 20 Burpee 20 ground to overhead 20 Back Step Lunges

Accessory 2 min each Childs pose

Pigeon stretch each leg